Diet And Sleep

Foods that improve sleep include fruits, green leafy vegetables, whole grain breads and cereals, and mushrooms. Even spices can help you with sleep problems such as sleep apnea.

Spicy Foods

Spicy foods, on the other hand, may cause gastrointestinal reflux or heartburn. While sweet or greasy foods can also cause indigestion and bloating.

Caffeine-Rich Food

Caffeine-rich food should be avoided right before going to bed. This includes coffee, tea, chocolate, cocoa, soft drinks and some medications.

Tyramine

Tyramine causes the release of a substance that stimulates the brain keeping you awake. This is found in bacon, cheese, sugar, ham or tomatoes.

Milk

Milk contains tryptophan, which can be converted to serotonin, the hormone that controls sleep. Honey, turkey, egg whites and tuna also contain tryptophan, which are good night time snacks.

Aid Sleep With Vitamins And Supplements

Calcium and Magnesium helps induce sleep. Calcium-rich foods include milk, cheese, yogurt, ice cream, sardines, salmon. Magnesium is found in nuts, almonds.

Be careful on what foods you eat! It can directly affect the way you sleep!